Hello, everyone, and thank you for reading!

The following blog is an eclectic mix of anything that interests me. Admittedly, this means that the site is probably 30% health & nutrition, 30% film and entertainment and 40% everything else. Regardless, I hope you enjoy it!

Navigating the Site:

  • To see my most recent blogs, independent of category, click HERE.
  • To read more about me, please see my Author Bio page.
  • For more information on my books, go to Books.
  • To learn more about my consulting services, click HERE.
  • For fitness, martial arts or nutrition training, click HERE.

Hopefully you’ll learn something you find useful…and feel free to add to the info presented with your own comment!

All the Best,